Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A commercial gym membership isn’t necessary to have a great workout. Home gym systems solve that problem, ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

What to buy first, what to avoid, and how to make sure you're not shelling out for things that will just gather dust. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a ...

What do you really need for a home gym? There is a staggering amount of gym equipment available. So much so that it can be overwhelming to get started building a home gym. Is it more important to get ...

Whether you have £50 to spare or a cool £1,000, know the best tools to buy and which to prioritise ...

The gym isn’t for everyone. That’s okay. Memberships are expensive, and we’ve already got so many subscriptions to manage. Plus, there’s the added pressure to actually go, and who has time for that?

Add Yahoo as a preferred source to see more of our stories on Google. If you're on a quest to build a home gym, start with the right foundation and invest in the best gym flooring. The right flooring ...

Therabody, NordicTrack, and more are up to 40 percent off.

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.