Per serving, several foods have more calcium than cheese. Consider other calcium-rich options such as tofu, yogurt, sardines, ...

After years of popping expensive calcium pills, I discovered that whole food sources were not only cheaper but far more effective for my body.

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Vanshika Khurana shares easy laddoo recipe loaded with calcium, magnesium and zinc with no added sugar.