Spinach is a staple in many Indian kitchens and is widely known for its high iron content. From green smoothies and salads to palak paneer and dal palak, this leafy vegetable is often recommended for ...

You might assume raw spinach is always the healthiest choice. Science suggests it's more complicated, as cooking and prep can affect spinach's nutrients.

Spinach is one of those foods that’s both wildly healthy and easy to add to a variety of meals. You can throw it into a smoothie, fold it into eggs, toss it into pasta, or use it to create a classic ...