In light of the recent events in Minnesota, I have found myself dealing with a lot of anger. It feels as though every time I pick up my phone, a new travesty has emerged and I don’t know how to ...

Content warning: This story contains mentions of violence and sexual assault. An eager crowd packed into Shanley Pavilion for Sit & Spin Productions’ final performance of Mara Nelson-Greenberg’s 2018 ...

Throughout my years as a clinician, I’ve met with many individuals whose anger was very much precipitated by their experience of others as being controlling or manipulative. “He’s always correcting me ...

For people with problems managing their anger, they are often the last to know how toxic and damaging their anger can be to the people around them. That’s because when you don’t regulate your own ...

Remember the sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming event that you couldn’t concentrate for days? These types of ...

Ducharme is a contributor to TIME. Ducharme is a contributor to TIME. If misery loves company, so does anger. It can feel downright delicious to vent to your loved ones about life’s annoyances, big ...

Enjoy a calmer, more effective existence without anger taking over. I used to be a hothead, which rendered me pretty useless in those moments. My dad used to call it ‘throwing a wobbler.’ I’d throw ...

Anger is one of the most powerful human emotions, often driving both constructive change and destructive behaviour. While the idea of “letting it out” has long been promoted as a way to prevent ...