At the start of a new year, it can be tempting to commit to new habits or map out major changes you want to make in the months to come. For some people, particularly those who feel burned out or ...

I’ve been training clients for almost two decades now, and I’ve noticed a pattern. I can get a pretty good idea of who will stick to their workout program and who won’t, based on their answer to one ...

“However,” Kovacs cautioned, “if fatigue is persistent, it’s critical to evaluate sleep, nutrition, hydration, and overall ...

Positive quotes can provide inspiration during times of change, but does positivity impact motivation in the long run? The Mayo Clinic says that positive thinking can increase your life span, reduce ...

Motivation won’t always come naturally. Here’s how to find your why, build routines that stick, and use simple tools to keep running fun and consistent.

Ever had one of those days where the motivation just isn’t there? One significant realization over the years of running my business through ups and downs was the vital importance of energy maintenance ...

You want to develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up ...

I used to think motivation was something people either had or didn’t. Some people have blue eyes and some people have green. Some people are tall and some are short. Some people are highly motivated ...