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When you do not have time to exercise, you need to make time to exercise. I know that sounds easier said than done, but the No. 1 excuse to skip the gym is, “I don’t have time to go to the gym.” The ...

Spending quality time with my friends always puts me in a better mood (one of the many science-backed health benefits of companionship, by the way). But that doesn’t always make mustering the ...