I recently conducted two workshops on the ever-persistent topic of the inner critic, which reminded me how many of us live with this loud and dominating inner voice. My work with the inner critic only ...

This post is in response to C-PTSD: What Is Complex PTSD? By Shauna H Springer Ph.D. Complex post-traumatic stress disorder (C-PTSD) is often characterized by a pervasive and frequently debilitating ...

The inner critic is a near-universal human experience, not a personal flaw — and a simple journaling habit can interrupt its hold. Micro-habits under ten minutes are far more likely to stick than ...