This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...

One of the first things patients with insomnia start to wonder about is their environment being a factor in their sleep disorder. An uncomfortable bed? Too much light? Noise? A bed partner who moves a ...

Many older adults experience insomnia, which can be due to mental health issues, medical conditions, and lifestyle changes. Treatment may involve improving sleep habits, therapy, and medication. Some ...

Getting a good night’s sleep is an important part of maintaining your overall health. If you find yourself having difficulty falling asleep or sleeping through the night, this could be a sign of ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic). It may also ...

Sleep problems can also create a loop of mental illness. Alyssa L. Miller/Flickr, CC BY Poor sleep can make us feel down, worried and stressed. So it’s no surprise that how well we sleep has a direct ...

Even a single night of sleep trouble can feel distressing and lonely. You toss and turn, stare at the ceiling, and wonder how you’ll cope tomorrow. No wonder many people start to worry they’ve ...