When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...
A woman wants to join her family on backpacking hikes. A golfer would like to strike the ball better and avoid back soreness. A grandfather longs to lift small grandchildren with confidence. An elite ...
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The Instructor Training Program aims to provide potential group fitness instructors a solid knowledge of exercise and health. The course is designed from the American Council of Exercise (ACE) ...
The Instructor Training Course (ITC) is the pathway to becoming a USATF Level 1 Instructor. The new, hybrid course is led by an esteemed faculty of academic and USATF instructors. The lectures and ...
Women's Fitness on MSN
Try functional strength training for your joints
Personal trainer Lindsay Duggan from YOUR Personal Training explains how functional strength training reduces joint stiffness ...
The Avid Outdoorsman on MSN
What preparedness instructors still teach that never makes the news
Most news coverage of “preparedness” is either a quick checklist after a storm or a weird human-interest piece about... The ...
Brightspace Guided Training, developed by D2L, includes access to self-guided content and opportunities to attend instructor-guided training webinars. This program is recommended for anyone designing, ...
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