They’re better than traditional soda, but they’re “not miracle ... If caffeine is what you seek, Mohr recommends turning to tea or coffee before soda. A homemade or storebought cup of joe likely has ...

Are fruit drinks better for you than soda? Not usually ... If caffeine is what you're after, drink unsweetened tea or coffee.

Caffeine isn’t just in coffee; it’s also in tea, soda, energy drinks ... Organization recommends pregnant women who drink more than 300 mg daily to limit their caffeine intake to reduce ...