Add Yahoo as a preferred source to see more of our stories on Google. “These brain dump sessions help ground my thoughts and provide prospective,” says Livelsberger, who has amassed more than 200,000 ...

Whether you're a creative type or are always on-the-go, there's a journal practice for you.

If you have yet to start journaling, it might be time. As our culture becomes more invested in ways we can practice self-care and be more mindful in this complicated world, journaling is becoming more ...

As someone who has been on a self-help journey for about a decade now, I can safely say that working on yourself can ...

Have you ever felt like your thoughts are moving too fast to keep up with, or that your emotions are tangled in ways you can’t quite unravel? Life has a way of throwing curveballs, and sometimes, the ...

Most people who keep a dream journal are initially motivated by simple curiosity and the hope they will gain insights into their waking lives. But as they continue with the journaling and track the ...

For many, the early hours of the day set the tone for everything that follows. With the rise of mindfulness practices and self-care routines, a growing number of people are combining two distinct ...

Staff photo by Wyatt Massey / Jim Henry, right, listens as Robert Smith, second from right, reads the opening meditation for the weekly intensive journaling practice at First Christian Church on Jan ...