MY IDEA OF a happenin’ Friday night has not once involved a) a Georgetown warehouse with a floor covered in sand, b) competitive team sports or c) playing competitive team sports from 10 p.m. to ...

DEAR DR. DONOHUE I play volleyball from sunrise to sunset. I am quite good, but my jump leaves much to be desired. What exercises can I do to improve it? If I could jump higher, I would be a true star ...

Are You Wanting to jump higher without a gym? This at-home vertical jump workout is designed to increase your explosiveness, power, and vertical jump performance! No equipment needed. Whether you're a ...

DEAR DR. DONOHUE: I love volleyball, but I am far from the best player on my team. I'd be a lot better if I could jump higher. What kind of exercise can make me a better jumper? I am a girl, if that ...