As the days grow longer and there is a massive amount of fresh produce of fruits and vegetables in the summer season, it might be the right time to start thinking of making simple changes that support ...

February is American Heart Month, with a focus on encouraging all of us to make heart-healthy choices to reduce cardiovascular disease risk. I thought that sharing some information about the heart, ...

Micro-fluctuations in the time between heartbeats are proving a helpful indicator of mental health, stress levels, exercise capacity and even how well you are ageing.

The beat of your heart can tell you a lot. It may race on your way to a first date. It can speed up when you’re too stressed or have had too much coffee. Or maybe it slows down during a blissful visit ...

With growing cases of cardiac arrests and heart attacks, paying attention to heart health has turned out to be the need of the hour. This is because taking care of the cardiovascular system doesn’t ...

The heart is the body's hardest-working muscle. Whether you're awake or asleep, or exercising or resting, your heart is always at work. It pumps blood through arteries to deliver oxygen to organs and ...

That juice cleanse that promises to transform your body in seven days might be doing more than shrinking your waistline. While you’re congratulating yourself on rapid weight loss and feeling virtuous ...

Imagine if your smartwatch didn’t just tell you how many steps you’ve walked or calories you’ve burned, but how many heartbeats you’ve “spent” each day. According to a recent study, that number might ...