The landmine squat is a unique exercise that builds serious strength in your legs while protecting your lower back. By changing the path of the resistance it allows you to squat deeper than a ...

Instead of resting a bar across your chest, one end is secured in a landmine attachment on the floor, you then load up weight on the other end, hold it to your chest and squat down. In comparison ...

Setting your barbell up in a landmine configuration, you’ll perform 7 landmine front squats, followed by 7 landmine Romanian deadlifts, and finishing with 7 landmine sumo deadlifts. This will ...