The gluteal muscle group is comprised of three large muscles that work together to produce powerful hip movements. This week, I'll discuss some of the best exercises for this key area of the body. In ...

For this week’s workout, we’re switching it up and focusing on lateral movement. We are all so used to moving forward and backward throughout the day, so this is a good chance to change it up and ...

Get ready to work the hips and glutes with this simple at-home move, all while getting your heart rate up for some cardio. Let's do this! Here's how to do the lateral shuffle with a touch — it'll work ...

Every warm-up routine has an exercise that includes a side shuffle. Some moves require the body to go from side to side, to make sure that it gets enough lateral movement along with the other two ...

The meaning of the term "workout" continues to evolve as fitness trends come and go. Back in the '80s, a workout generally consisted of an intense session of cardiovascular endurance, weight training ...

Here are some key activation and mobilisation exercises I would recommend for runners as part of a dynamic warm-up routine. 1 Lateral leg swings (above) – swing your leg out to the side as far as you ...