I have quite a strong set of core muscles thanks to regular Pilates and strength work. However, one exercise that I have always struggled with is flutter kicks. It’s a more advanced move, requiring a ...

In the world of fitness training and healthy lifestyle habits, flutter kicks are widely recognized as one of the most effective exercises for targeting the lower abdominal muscles and hip flexors. U.S ...

It only takes a few seconds of flutter kicks to set your abs—especially the hard-to-target lower abdominal wall—on fire. But the benefits of flutter kicks go beyond the core, explains Kara Miklaus, ...