For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming urge to crawl back into bed. But some people wake up fresh and energized after ...

Females sleep less, wake up more often and get less restorative sleep than males, according to a new animal study by CU Boulder researchers. The findings, published in the journal Scientific Reports, ...

Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from poor ...

Peter Eastwood has previously received funding from Research Funding Organisations (e.g. NHMRC, MRFF, NHRIF, Raine Study) and has been a consultant for several sleep-related biomedical device ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. For most of us, getting less than seven hours of sleep translates ...