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Blue-light-blocking glasses may have an anti-glare coating, which decreases the amount of light reflecting from your glasses to further reduce eye strain and make them more comfortable to use.

All that blue light can cause eyestrain and fatigue, but what if your primary device had a paper-like display without any blue light? That’s what Daylight Computer is promising from its new DC-1 .

The amount of blue light that a phone or computer emits is actually quite low, Dr. Downie said, which might be why blocking it doesn’t do much to ameliorate eye strain.