When I ask my patients about the most challenging part of managing diabetes ... part of the good health equation. This plan ...

They improved weight loss and obesity-related risk factors and sustained good blood sugar levels. Beans are a wonderful food ...

If you have diabetes ... food processor or blender to make it creamier. You can also try making this tomato basil cottage cheese bowl. This recipe makes 5 servings. A cottage cheese bowl contains ...

While they might sound like healthy choices, a large study in Finland has revealed the detrimental impact of eating most ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

And when you go to the grocery store, make a list, and stick to it. And don't go to the store hungry. That's a sure fire way to purchase foods that aren't good for you or your diabetes.

People should aim to eat fruit, vegetables, and starchy foods like pasta, while keeping sugar, fat, and salt to a minimum. Diabetes UK has revealed a list of ... which are good for the heart.

Is flaxseed the new wonder food? Preliminary studies show that it may help fight heart disease, diabetes and breast ... might be as good." How much flaxseed do you need? The optimum dose to ...

If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased risk of developing type 2 diabetes, building on previous research 2 ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.