A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

When we think of the Mediterranean, images of sun-soaked landscapes and warm weather come to mind. But even in the cold ...

What’s the secret to longevity? Diet? Creams? Dan Buettner, journalist, author, and researcher, has spent more than 20 years ...

As we age, what and how much we eat tends to change. However, how meal timing relates to health remains less understood. Researchers at Mass General Brigham and their collaborators studied changes to ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 85 grams of protein and 30 grams of fiber—two nutrients that promote satiety and ...

Longevity noodles with chicken, ginger and mushrooms Ginger-scallion steamed fish, quick and healthful And more of my favorite Lunar New Year dishes Grace Young’s longevity noodles with chicken, ...

KALISPELL, Mont. — Flathead County Agency on Aging is taking part in the national March for Meals campaign to raise awareness for their Meals on Wheels program. The agency is participating in the ...

As we age, what and how much we eat tends to change. However, how meal timing relates to our health remains less understood. Researchers at Mass General Brigham and their collaborators studied changes ...

From pizza to protein overload, longevity researchers say some everyday foods and habits—often seen as harmless or even ...

A new clinical trial has found that a multi-ingredient longevity supplement may help improve key markers of vascular aging, such as arterial flexibility and healthy blood pressure support.

The program provides over 400 hot meals to senior citizens in Escambia and Santa Rosa counties. In Escambia County, 363 meals are served each day at 13 community centers and other sites. In Santa Rosa ...