Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

During menopause, you may experience signs and symptoms such as hot flashes ... Considering that older adults are at a higher risk of low magnesium levels, it’s important for older adults ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

While the body typically excretes excess magnesium through urine, high doses can overwhelm this process. Symptoms of overdose include nausea, vomiting, low blood pressure, muscle weakness ...

Interestingly, those with healthy magnesium levels but low calcium levels also performed poorly. However, individuals with low magnesium but healthy calcium levels did not have such pronounced ...

Even with a varied diet, vitamin or mineral deficiency isn't uncommon, specifically when it comes to magnesium. An estimated 75% of US adults aren’t getting enough magnesium in their diets.

Interestingly, those with healthy magnesium levels but low calcium levels also performed poorly. However, individuals with low magnesium but healthy calcium levels did not have such pronounced ...