Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

If you find traditional dieting recommendations restrictive, the more flexible “If it fits your macros” diet may be more fitting. This article walks you through how to calculate your macros. IIFYM, or ...

Counting macros may support weight loss, improve diet quality, and help you reach certain health-related goals. It involves determining your nutrient needs and using a food journal or app to track ...

Have you noticed that more and more people — whether it’s your coworker who loves bodybuilding or your health-conscious neighbor — are talking about how they’re “counting macros”? Although the term is ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...