Electrolytes aren’t just a great way to hydrate and recover when we’ve been strenuously working or drinking alcohol — ...

A 2021 study that included 63 people with migraine headaches found that treatment with 500 milligrams (mg) of magnesium oxide per day for eight weeks was similarly effective for reducing the average ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...

Even with a varied diet, vitamin or mineral deficiency isn't uncommon, specifically when it comes to magnesium. An estimated 75% of US adults aren’t getting enough magnesium in their diets.

Some promising research suggests that magnesium could play a part in improving one's sleep. One study, for instance, found that a group of older adults who were given 500 milligrams of magnesium ...

People who experience migraines may have lower levels of magnesium in their blood and body tissues compared with others. According to the American Migraine Foundation, people should frequently use ...