There are several forms of magnesium used in dietary supplements, including magnesium citrate, which is one of the most common types of magnesium found in multivitamins and magnesium-only products.

But what sets them apart, and which one is right for you? In this article we’ll compare magnesium glycinate vs citrate, highlighting their usage, tolerance, similarities, and differences.

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining blood sugar levels. But can magnesium help you lose weight, too?