Magnesium citrate is another magnesium supplement used to treat constipation. It's better absorbed and has a gentler laxative effect than magnesium hydroxide ( 18Trusted Source ).

How much magnesium citrate is used for constipation? For adults and children 12 years of age and over, the dose is half a ...

Are There Side Effects of Too Much Magnesium ... and least expensive forms of magnesium for constipation. But there are others, including magnesium citrate or magnesium sulfate (Epsom salts).

Examples of osmotic laxatives include milk of magnesia (which also softens stools), sodium phosphates and magnesium citrate.8 Although very effective, they should be used with caution in older ...

We have personally used NaturalSlim Constipend and found it to be effective in relieving constipation without any harsh side effects. The combination of magnesium oxide, magnesium citrate ...

Specific magnesium dosages may be lower ... glycinate are both beneficial for menopause. Magnesium citrate helps with constipation relief, which can be an issue during menopause.

We appreciate that the supplement is easy on the stomach and non-laxative ... Magnesium citrate and glycinate are generally considered to be more easily absorbed by the body. The dosage of ...