These can include how much water to drink with it to avoid dehydration and help soften stool. What’s the Best Time of Day to Take Magnesium for Constipation? You can take magnesium before bed ...

Magnesium works for constipation by retaining fluids in the ... please consult a healthcare provider. Be sure to drink 8 ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Thankfully, there are several supplements available that can help alleviate constipation-related issues. One of the most potent of these supplements is magnesium, which has proven highly effective ...

Backed up and bloated? Get things moving again by sipping on these dietitian-recommended drinks that make you poop—immediately.

Embrace Natural Laxatives: Fruits like prunes, figs, and berries are natural laxatives that can help soften the stool and ease constipation. Drink Plenty of Water ... digestive tract and promote ...

Magnesium malate can help to raise your energy levels if you're feeling tired and magnesium citrate has an effect on the digestive system with a laxative effect that can be helpful for those with ...