Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at Mount ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Too much magnesium from food sources isn't a concern for the average adult, but the same isn't true for supplements. Supplements generally have much higher concentrations, so you'll need a doctor ...

Leafy green vegetables like spinach, collard greens, Swiss chard, kale, etc are rich in magnesium. Magnesium-rich foods can ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Magnesium is crucial for human health and is involved in over 300 biochemical reactions in the body, but the way it is taken ...

While being deficient in the supplement can lead to both physical and mental problems too much can be seriously harmful ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

As for magnesium, Contractor explained that “pumpkin seeds and ... Other factors he mentioned include: stopping smoking tobacco, managing stress levels, and minimizing junk food consumption. Smoking ...