The sleep disorder you might have could be why you're sluggish At the same time, experts say that natural remedies like minerals are safer, won't cause dependence, and have fewer side effects than ...

An April 2021 paper in BMC Complementary Medicine and Therapies reported that, on average, older adults with insomnia ... type of magnesium, as there are several. Magnesium glycinate supplements ...

Among different types, magnesium glycinate is recommended as the best supplement to take before bed due to its better absorption and minimal side effects ... adults with insomnia fell asleep ...

Medically reviewed by Maggie Moon, MS, RD There are many forms of magnesium used in dietary supplements. A highly ...

Hashtag Magnesium ... glycinate pills, she says, “It’s trending because it is more available in markets. It does ensure a better sleep pattern for most people without laxative side effects ...