You take it as a capsule or tablet. According to Staller, “I would say magnesium oxide is best is not because we know that it works better than the others, but we know what the normal dosing ...

Magnesium oxide is usually sold in pill or capsule form, but powdered and chewable supplements are also available. Magnesium oxide is one of the most affordable types of magnesium on the market, so it ...