Magnesium oxide is considered an osmotic laxative. Osmotic laxatives work by drawing water into the intestines and increasing the water content and volume of your stool. As the stool grows in size due ...

So magnesium oxide is the one that we tend to rely on ... These can include how much water to drink with it to avoid dehydration and help soften stool. What’s the Best Time of Day to ...

“Magnesium, particularly in forms like magnesium citrate and magnesium oxide, works by drawing water into the intestines, which softens the stool and stimulates bowel movements,” says ...

magnesium oxide and magnesium phosphate. The form of magnesium is determined by what it is bound with (for example, magnesium citrate is magnesium bound with citric acid), and some forms are more ...