When people struggle to fall asleep, it's no surprise they seek solutions. Options can range from prescription medications to ...

The NHS also recommends avoiding taking too much magnesium through supplements, but the Myprotein sleep capsules fall safely under the institution’s 400mg upper limit. In our deep dive into ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

You might first think of melatonin as the darling of the sleep supplement world. When it comes to melatonin vs. magnesium, the hormone melatonin directly affects your circadian rhythm, while ...

This supplement is a balanced choice for improving sleep quality and easing into a restful routine. Magnesium glycinate is well-known for its high absorbability and gentle impact on the stomach ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

"I have noticed an increase in patients taking magnesium supplements and asking for a prescription. The majority cite stress ...

Sleepmaxxing is the latest viral sleep trend that is taking off amongst influencers on social media. It aims to help maximise ...

Magnesium, a vital mineral, is key to several biological functions including nerve and muscle performance, blood pressure regulation, and blood sugar control. Lately, a distinctive magnesium ...

Besides this, magnesium supplement benefits also include improved sleep quality and reduced symptoms of anxiety and depression. We have curated a list of the best magnesium supplements in India ...

Insomnia, often stemming from stress or poor habits, can also arise from nutrient deficiencies like low magnesium, zinc, or ...