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The Real Life Diet of Longevity Doctor Mark Hyman, Who Developed a Six-Pack in His 60s
Dr. Mark Hyman: On my typical day, or my ideal day ... After breakfast, what do your eating habits look like? Three square meals a day? More of a grazer? I'm not a grazer. Basically. I follow a Pegan ...
Well+Good4y
Announcing the Well+Good Cookbook!
Readers are saying the cookbook’s an amazing “best-of” with recipes like Dr. Mark Hyman’s Breakfast Cookies, Venus Williams’ Jalapeno Vegan Burrito, Kelly LeVeque’s Chia + Flax Chicken ...
LancasterOnline9d
4 healthy soup recipes to try, plus tips from a dietitian
During the cooler months, we naturally crave warmth and comfort, and there’s nothing quite like soup to deliver that cozy ...
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Stem Cell Scientist Gives Simple Tips for Successful Fasting
It's difficult to imagine not having a meal for 16 or 20 hours ... We are simply conditioned to respond when we feel this. Related: Dr. Mark Hyman Sums Up How Time-Restricted Eating Benefits the Body ...
Business Insider India1y
A doctor said his biological age is 20 years younger than his actual age. Here's his morning routine.
Dr. Mark Hyman doesn't act his age — the 63-year old longevity expert said his "biological age" (based on markers of cellular health) is 43, thanks to years of honing his personal routine.