As you work up to it, this is throwing in the shoulders ... If you have more than one medicine ball, you might find that you want a lighter one for some exercises and a heavier one for others.

Medicine ball squats activate multiple muscle groups, enhance strength, and improve cardiovascular endurance. Learn how to ...

Combining two classic exercises - the squat ... perfect push press to launch the ball, says Dearden. Here's his step-by-step ...

making it perfect for high-impact throwing exercises like med ball slams. A traditional medicine ball is designed to bounce back, making it ideal for exercises like chest passes and weighted squat ...

This medicine ball is worthwhile for anyone looking to throw their medicine ball at high velocity ... re in need of a medicine ball with a no-slip grip, the Champion Sports Exercise Medicine Ball is a ...