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The Mediterranean Diet Has Ranked #1 For Seven Years In a Row—What Makes It So Effective?“The Mediterranean diet is really a long-term dietary lifestyle…versus another kind of restrictive time-period diet,” agrees Maggie Berghoff, a functional medicine nurse practitioner and author of Eat ...
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Can You Drink Coffee on the Mediterranean Diet?The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...
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Rich in Vitamin D, This Autumn Food Is Excellent for Immunity and Bone HealthThe Mediterranean diet, renowned for its health benefits ... Dr. Taz Bhatia, an integrative and functional medicine expert, ...
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