(Reuters) - Middle-aged women encouraged to exercise at moderate intensity were much happier and more likely to continue working out than peers who exercised more intensely, according to a study.

Here’s how to get the most out of your workouts.

HELSINKI, Finland—The more recreational activity postmenopausal women can do at any level, the lower their likelihood of stroke, data from the Women’s Health Initiative indicate. Each standard ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Please provide your email address to receive an email when new articles are posted on . Moderate to vigorous physical activity improved global mental health scores for women with chronic pelvic pain ...

Researchers report that vigorous physical activity accounts for only 4% of adults waking time while sedentary behavior accounts for 60%. They say that even light physical activity can increase the ...

Staying active helps many ways, but it may not be a cure-all for everyone.