A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

Exercise is an important component of a healthy lifestyle. The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services indicates adults need 150 ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Recommendations to reduce sedentary time and increase moderate-to-vigorous physical activity are at the core of current public health strategies to enhance population health.1,2 However, the effect of ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

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Moderate exercise of about 17 metabolic equivalent task (MET)-hours per week significantly reduced the risk of digestive system cancers (DSCs) and DSC mortality. Optimal risk reduction occurred at ...

A fifth of Americans report no physical activity at all outside of work - Just 10 minutes of moderate-to-vigorous activity ...