7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

But I don’t want to solely focus on squeezing the most out of every minute. I want to start my days intentionally and with a ...

Belly fat remains among the most frustrating body composition challenges, often persisting despite dedicated diet and exercise efforts. Unlike fat in other body areas, abdominal fat—particularly the ...

Many people wake up feeling tired, bloated, inflamed or frustrated that the scale refuses to move despite their best efforts. The problem is often not willpower or effort. It is that the body’s ...

Alison Hammond has opened up about the fitness routine that’s helping her maintain her impressive 11-stone weight loss. The This Morning favourite, 51, has transformed her health over the past five ...