5 Bed Exercises That Restore Posture Faster Than Chiropractic After 60

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...
Fit&Well on MSN

I created this seven-move seated workout for clients managing their heart health

Can’t do standing workouts? Try this seated sequence instead ...
Yahoo

Struggling with Moving Your Arms? These 4 Exercises for a Torn Rotator Cuff Increase Mobility and Ease Pain

Shoulder pain is no joke, especially as you get older. And if you find that you can’t raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

5 Standing Exercises That Rebuild Shoulder Muscle Better Than Lifting Weights After 50

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.
The New York Times

7 Pilates Moves for Better Posture

This routine can help you sit, stand and perform everyday movements more comfortably. This routine can help you sit, stand and perform everyday movements more comfortably. Credit... Supported by By ...