Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and ...

Designed by PureGym's personal trainers, PureGym says people can follow the exercise recommendations to 'build muscle' and ...

Experts explain what to know about the training method.

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

"Age is just a number, but discipline changes everything." ...

Strength training can help with mobility later in life, improve cardiovascular health, and increase your lifespan - Getty If you’re looking to pack on the muscle to transform your physique and health, ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

It might be more than you think.