As exercise science curricula evolve, the 2026 updates to EXSC 227 movement analysis bring a sharper focus on evidence-based coaching for core lifts. New research published this year on deadlift ...

The PHAT Muscle Project is a family owned business created by John Gorman, Jay Gorman and Leslie Franklin. John and Leslie have spent years in the fitness community working with people of all shapes, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...