Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

10 minutes of full-body dynamic stretching After workout: 5 minutes of myofascial release on the muscles you worked Before bed: 5 minutes of static stretching, focus on the upper body By dedicating ...

Consistent foam rolling over time can significantly improve your flexibility and range of motion. When you roll over those ...