We've also included marine magnesium, sourced from the Irish sea, a natural mineral produced from ... I have felt less anxious and feel more calm during the day. I also sleep a lot better at ...

Here’s how exercise, mindful social media use, and natural herbs can support your calm and clarity during these high-pressure times. Physical activity is one of the best stress relievers and ...

Fear is a natural part of life ... spending time in nature can help calm your emotions. Tending to plants indoors and outdoors can help reduce stress, anxiety and depression.