Magnesium is an essential mineral that plays a key role in multiple bodily functions. It assists in moderating muscle and nerve actions, maintaining balanced blood sugar levels, and managing blood ...

Here are seven natural sleep supplements ... increase calm and decrease anxiety. Speak with your doctor before starting any supplements. Yes, magnesium can help you sleep. The essential nutrient ...

L-Theanine: The Calm-Inducing Amino Acid L-Theanine ... By incorporating natural supplements like magnesium, melatonin, or CBD, along with sleep-promoting habits, you can improve both the quality ...

Including magnesium-rich foods like leafy greens, beans, and nuts in your diet can be beneficial. Consult a healthcare provider before taking supplements ... that helps calm the nervous system ...