The reason we need a separate cream for PM use versus AM, comes down to our body’s natural process when we nod off for the night. “When we sleep, the body goes into restoration mode and that includes ...

A nightly routine is a perfect opportunity to unwind from the day and focus on your overall wellness. Whether you make a to-do list for the next day, write in a journal about the day's achievements ...

(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...

Revive your skin while you sleep with this easy 7-step night-time routine packed with glow toners, serums, moisturizers, collagen and overnight masks! A calming night-time routine is the easiest way ...

Embracing the beauty of life after 50 is like savoring a fine wine – it just gets better with time. Just as we’ve collected ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...