Plant foods are an excellent source of omega-3 fats. These recipes for salads, snacks and more can help you add them to your diet.

Omega fatty acids have emerged as a key focus in recent groundbreaking research, revealing remarkable insights into how these essential dietary components can potentially influence cancer prevention, ...

Scientists from the Qingdao Institute of Bioenergy and Bioprocess Technology (QIBEBT) of the Chinese Academy of Sciences have developed a lipid-rich mutant strain of Saccharomyces cerevisiae using a ...

I have a bad reaction to statins, and I hate taking them. I believe that I eat right and exercise enough, but my numbers are stubborn. Is there something else I can do to lower my LDL and cut my risk ...

Add Yahoo as a preferred source to see more of our stories on Google. Only ten percent of us eat the amount of seafood we should (that’s right, 90 percent of us fall short!). We all should be eating ...

Omega-3 fats support heart, brain, and immune health. Bluefin tuna provides up to 1.5 grams of omega-3 fats per 3.5-ounce serving. Several fish, such as salmon and caviar, as well as seeds and nuts, ...