When it comes to adding size to our arms, most people turn their attention to the biceps. Busting out endless curls may feel great and leave you with an impressive pump, but what you should be ...

If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...

Dwayne "The Rock" Johnson frequently refers to wanting to be the "hardest worker in the room"—and when it comes to his training sessions, he definitely puts in the time and the effort. But he also ...

Tricep dips are my favorite tricep exercise because they require no equipment. All you need is an elevated surface, which can be a bench at a gym or a couch, chair or curb outside your house. (You can ...

It is what the fitness enthusiasts call a muscle pump. This temporary swelling happens when blood rushes into the working ...

This week's workout comes from trainer Lindsay at Lifestyle Fitness. Form is key after you grab a bench or box for your triceps dips. Keeping your legs straight out really work your body in this ...

Tricep dips are a bodyweight exercise to strengthen the triceps, shoulders, and arms. Brigette Williams of Living Balanced says there are variations to make the exercise comfortable for you: by using ...

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...

Thousands pack Pensacola Grand Mardi Gras Parade as expanded safety measures hold PENSACOLA, Fla. -- Thousands of revelers and parade-goers came together Saturday in Downtown Pensacola for the Grand ...

A certified trainer shares an 8-minute routine targeting arm flab after 55 — no weights needed to tighten and firm bat wings fast.