Boldly succeeding by applying truth in a world bombarded by false advertising requires understanding. How many of the most popular weight-loss pitfalls do you know how to recognize on sight?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic ...

In other words, progressive overload is a bit of a chicken-and-egg situation. As you get stronger, your workouts need to get harder to keep up. But in a sense you are also becoming stronger because ...

Jeffrey Tomaszewski of OVERLOAD Fitness debunks common exercise myths, particularly ones that relate to metabolism and aging. While it is true that metabolism can slow as we age, usually other factors ...

You’ve probably heard the term progressive overload thrown around in conversation, or read about it online, particularly when it comes to building muscle and getting stronger. At T3, we’re constantly ...