That mental merry-go-round of “what ifs” and “should haves” isn’t just annoying. It’s actually rewiring your brain as you read this sentence. Overthinking – that relentless mental chewing on problems ...

Overthinking is not a small habit. It’s a slow suffocation. You play the same scenes again and again, as if torment could rewrite outcomes. You doubt yourself until opportunities pass you by. You ...