The Pallof press is a core exercise that works all the ab muscles, as well as your glutes and back. It may be more effective than a plank because it creates less strain on the wrists and lower back.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

When it comes to ab workouts, there’s a nine out of 10 chance they will involve some sort of a plank. The move is a staple for good reason: They’re challenging and certainly bring the burn to your ...

Planks are great, but they aren’t the be-all and end-all of core training. After all, most people tend to just “hang” in them — which completely sells their results short. And, even when performed ...

(CNN) — Planks are one of the most effective exercises for strengthening your midsection, as they target all of your major core muscles: the transverse abdominis, rectus abdominis, external obliques ...

When my boyfriend was accepted into fire academy, I knew it would entail a lot of physical work (think: carrying ladders and hoses, using bricks as weights, etc.). However, many of the conditioning ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. There’s a good chance you’ve heard of the plank exercise if you have spent time working out at ...

A plank is more difficult than it looks. You have to use all of your muscle groups, including your core, abs, arms, back, shoulders, glutes and legs. It’s normal to struggle to do a plank. Many of my ...

There are two kinds of people in this world: People who want to work their core and people who consider core exercises their worst nightmare. But regardless of which camp you fall into, if you are ...

Get results quicker and spend less time at the gym by working multiple body parts at the same time. Not sure where to start? Incorporate these moves into your next workout! Work your middle arms and ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Planks are one of the most effective exercises for strengthening your midsection ...