You've got kegels down (good girl), but what about your pelvic clocks. "Pelvic whats?" you ask? Let me explain... Have you heard of pelvic clock exercises? According to an expert who spoke to The ...

Exercises to strengthen pelvic floor muscles include Kegel exercises, bridges, squats, and more. Pelvic floor exercises may help to improve pelvic floor weakness and enhance bowel and bladder control.

Pelvic floor dysfunction happens when the muscles, ligaments, and tissues that support the bladder, rectum, and sexual organs weaken or become tight. It can cause pain and affect bladder and bowel ...

The Pelvic Clock exercise is a subtle Pilates exercise. The mild exercise is suited for people with a sedentary lifestyle. It is considered one of the best exercises for lower back pain.